Joe Bonyai, M.Ed., CSCS
Performance Specialist
AREAS OF EXPERTISE
- Return-to-Sports training
- Adult strength-focused training
- Golf focused training
- High school and college athlete training
BIO
Grew up in: Torrington, CT
Currently live in: Norwalk, CT
In a previous life: Was a 3-time first-team all-conference baseball player in college and a strength and conditioning coach for a New York Yankees minor league team.
Outside of Elite: Chasing a plus handicap in golf, operating Whatsthatstrap.com, and teaching courses in exercise science at Lehman College in Bronx, NY.
Training style: Simple, strength-focused workouts that include specific exercises to improve athletic ability, which might mean performing better or simply playing more often without pain.
EDUCATION
- Springfield College, M.Ed., Strength and Conditioning
- Gettysburg College, BA, Health Science, Magna Cum Laude
CERTIFICATIONS
- Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association
AVAILABILITY
- Mon: 7am – 3pm
- Weds: 7am – 3pm
- Fri: 7am – 3pm
- Weekends: Saturdays 7am – 10am