BIO

Nick Smith has more than 20 years of experience coaching clients of all ages, from youth athletes to seniors. With a BS in Exercise Science and a minor in Psychology from Southern Connecticut State University, he combines evidence-based training with a supportive, people-first approach that inspires confidence and resilience. 

Before joining Elite Health Services, Nick served as Program Manager at UBS’s corporate fitness center, trained professionals through Plus One’s corporate wellness program, and worked as an Exercise Physiologist at the Kneaded Touch, where he supported people recovering from cancer. For the past decade, he has also trained clients independently, specializing in adult strength and conditioning, post-rehab programming, and working with senior citizens. 

Whether guiding a young athlete through proper movement mechanics, helping an adult recover from injury or illness, or supporting seniors in staying strong and mobile, Nick is dedicated to helping clients achieve their personal best. 

Outside of work, Nick enjoys skiing and tennis, traveling, exploring new restaurants, watching sports, and spending time with friends.